Account

• Can I change the email address associated with my account?
• How do I change my password?
• How do I delete my account?
• How can I see my workout history on all my devices? (sync across multiple devices)

Coach Programs

• How are the training programs designed?
• Can I customize the programs to fit my needs?
• Can I do multiple programs at once?
• Can I do the workouts out of order or skip a day?
• What types of programs are available?

Custom Program and Single Workout Builder

• How can I build my own program or single workout?
• Can I set specific intensities for my custom program?
• What's the difference between RPE and % of 1RM? How can I use them effectively?
• What are the available target types I can include in my custom program?
• Can I edit my custom program or single workout after building it?
• Is there a limit to how many custom programs or single workouts I can build?
• Can I import a program from a spreadsheet?
• Is it possible to share my custom program and single workout with other app users?